Five Reasons Why You Should Use Snore Guards in London
Do you suffer from snoring? If so, then you’re not alone. Snoring is a common problem that affects many people and can lead to other health problems such as sleep deprivation. One way to stop this is to use snore guards in London. Read more about how they work and why you should use them.
Why should you consider them?
Those who suffer from mild to moderate sleep apnea can benefit from a snore guard. Usually, a person’s breathing stops at night when they experience sleep apnea. If you are experiencing one, your dentist will assess your condition first and provide recommendations to solve your sleeping problem. The advantages of snore guards include the following :
1. They are comfortable.
Unlike other sleep appliances, they are custom-made to ensure that it fits your mouth perfectly. Thus, it provides maximum comfort.
2. They treat your sleep apnea.
A snore guard makes your upper airway less constrained by moving your jaw forward. The result? You get better quality of sleep with fewer interruptions which means more energy during the day.
3. They strengthen your mouth.
One of the main reasons people snore is the lack of muscle definition in the mouth. An anti-snoring mouthpiece helps in strengthening the tongue and muscles. As a result, snoring symptoms decline.
4. It is easy to use.
Wearing it is simple. Simply put the mouthpiece on your mouth and tighten the screws. It does not require any complicated setup.
5. You do not need to worry about your sleeping position.
Unlike the CPAP machine with a mask, motor, and tube, snore guards do not affect side sleeping. Using a mouthpiece customized to your mouth and jaw can allow you to sleep however is most comfortable for you.
If you have trouble sleeping because of your snoring, it might be time to get fitted for a custom-made mouthpiece. Schedule an appointment with your London dentist to know what will work best for both your teeth and jaw.